Why am I tired all the time?
12.06.2025 06:52
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- Red meat
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
- Fruits
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
- Honey
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
3. Stop eating late at night
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry